Fat in Bulgur
The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.00 0.01 0.00 0.02
1/4 cup - 0.01 0.05 0.02 0.11
1/2 cup - 0.03 0.09 0.04 0.22
1 cup - 0.06 0.18 0.08 0.44
1 oz - 0.01 0.03 0.01 0.07
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dry Bulgur - 0.24 0.76 0.33 1.86
Tabbouleh - 10.72 1.69 2.08 14.94

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