There are 120 calories in 1 can, 3.75oz (drained) (69 g) of Chicken of the Sea Sardines in Water (69g).
Nutrition Facts
Serving Size
1 can, 3.75oz (drained) (69 g)
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
80mg
27%
Sodium
270mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
8mcg
40%
Calcium
172mg
13%
Iron
0.70mg
4%
Potassium
1281mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.