AquaStar

Crunchy Breaded Flounder

Calories
310
Fat
12 g
Carbs
35 g
Protein
15 g
There are 310 calories in 1 fillet (128 g) of AquaStar Crunchy Breaded Flounder.
Nutrition Facts
Serving Size 1 fillet (128 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
-
Sodium
550mg
24%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.00mg
0%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 21 Jan 24 11:40 AM
Source FatSecret Platform API
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