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Wheat and bran with nuts and fruits cereal (presweetened)
Fruit & Fibre (Fiber)
Per 100g - Calories: 385kcal | Fat: 5.60g | Carbs: 76.20g | Protein: 7.10g
Fruit & Fibre (Fiber) with Dates, Raisins and Walnuts
Per 100g - Calories: 385kcal | Fat: 5.60g | Carbs: 76.20g | Protein: 7.10g
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Wheat bran muffins (toaster type)
Muffin
Per 100g - Calories: 284kcal | Fat: 7.47g | Carbs: 49.58g | Protein: 5.60g
Wheat Bran Muffin
Per 100g - Calories: 295kcal | Fat: 8.80g | Carbs: 52.20g | Protein: 5.20g
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Wheat bread (includes wheat berry)
Sprouted Wheat Bread
Per 100g - Calories: 260kcal | Fat: 4.10g | Carbs: 47.20g | Protein: 9.10g
Wheat or Cracked Wheat Bread
Per 100g - Calories: 260kcal | Fat: 4.10g | Carbs: 47.20g | Protein: 9.10g
Wheat or Cracked Wheat Bread with Raisins
Per 100g - Calories: 264kcal | Fat: 3.68g | Carbs: 50.88g | Protein: 8.41g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Wheat Bread with Raisins
Per 100g - Calories: 264kcal | Fat: 3.68g | Carbs: 50.88g | Protein: 8.41g
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Wheat bread (reduced calorie)
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 198kcal | Fat: 2.30g | Carbs: 43.60g | Protein: 9.10g
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per 100g - Calories: 218kcal | Fat: 2.53g | Carbs: 47.91g | Protein: 10.00g
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Wheat chex general mills cereals ready-to-eat
Chex Cereal
Per 100g - Calories: 367kcal | Fat: 1.28g | Carbs: 84.98g | Protein: 7.01g
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Per 100g - Calories: 422kcal | Fat: 13.58g | Carbs: 67.88g | Protein: 12.15g
Wheat Chex
Per 100g - Calories: 345kcal | Fat: 2.00g | Carbs: 81.00g | Protein: 10.00g
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wheat crackers
Peanut Butter Filled Sandwich Cracker
Per 100g - Calories: 494kcal | Fat: 24.54g | Carbs: 58.38g | Protein: 11.47g
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 64.90g | Protein: 8.60g
Wheat Crackers
Per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 64.90g | Protein: 8.60g
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Wheat dinner rolls
Toasted Whole Wheat Roll
Per 100g - Calories: 300kcal | Fat: 6.92g | Carbs: 50.55g | Protein: 9.45g
Wheat or Cracked Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
Whole Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
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Wheat English muffins
Wheat or Cracked Wheat English Muffin
Per 100g - Calories: 223kcal | Fat: 2.00g | Carbs: 44.80g | Protein: 8.70g
Whole Wheat English Muffin
Per 100g - Calories: 223kcal | Fat: 2.00g | Carbs: 44.80g | Protein: 8.70g
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Wheat germ cereal (toasted)
Low Sodium Matzo Crackers
Per 100g - Calories: 394kcal | Fat: 2.10g | Carbs: 81.14g | Protein: 11.43g
Multigrain Muffin with Fruit
Per 100g - Calories: 259kcal | Fat: 5.79g | Carbs: 46.90g | Protein: 9.00g
Multigrain Muffin with Nuts
Per 100g - Calories: 321kcal | Fat: 14.59g | Carbs: 42.53g | Protein: 9.09g
Plain Wheat Germ
Per 100g - Calories: 382kcal | Fat: 10.70g | Carbs: 49.60g | Protein: 29.10g
Reduced Fat Shortbread Cookie
Per 100g - Calories: 454kcal | Fat: 17.34g | Carbs: 72.16g | Protein: 3.84g
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wheat pilaf
Bulgur (Fat Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Protein: 2.88g
Bulgur (Fat Not Added in Cooking)
Per 100g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g
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