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Wheat Chex
Wheat Chex
Common serving sizes
1 oz
1 cup
100 g
Calories
159
Fat
0.92 g
Carbs
37.26 g
Protein
4.6 g
There are 159 calories in 1 cup of Wheat Chex.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.184g
1%
Trans
Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
37.26g
14%
Dietary Fiber
5.1g
18%
Sugars
4.6g
Protein
4.6g
Vitamin D
-
Calcium
92mg
7%
Iron
13.34mg
74%
Potassium
172mg
4%
Vitamin A
138mcg
15%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
98
1 cup
159
100 g
345
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