Calories 293 |
Fat 6.54 g |
Carbs 53 g |
Protein 10.17 g |
Serving Size | 1 medium |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
36 g Milk, NFS |
2 g Yellow degermed cornmeal (enriched) |
9 g Medium rye flour |
7 g Wheat bran (crude) |
15 g White wheat flour (all purpose, bleached, enriched) |
1 g Wheat germ cereal (toasted) |
6 g Oats cereal (dry, not fortified) |
2 g Baking powder (sodium aluminum sulfate, double acting) |
11 g Raisins (seedless) |
15 g Egg (whole) |
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose) |
0 g Salt |
5 g Molasses |