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Blueberry Yogurt Bowl
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
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Overnight Chia Oats
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g
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Coconut Banana Oats
A satisfying breakfast to start your day.
Per serve - Energy: 391kcal | Carb: 59.46g | Prot: 13.78g | Fat: 12.40g
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Keto Chia Pudding
Base for pudding.
Per serve - Energy: 200kcal | Carb: 24.70g | Prot: 9.50g | Fat: 10.25g
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Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Per serve - Energy: 545kcal | Carb: 78.78g | Prot: 22.50g | Fat: 19.50g
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Breakfast Smoothie
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Per serve - Energy: 280kcal | Carb: 32.00g | Prot: 10.50g | Fat: 13.00g
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Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Per serve - Energy: 395kcal | Carb: 30.50g | Prot: 36.00g | Fat: 17.50g
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PB&J Overnight Oats
Overnight oats with chia seeds.
Per serve - Energy: 363kcal | Carb: 52.35g | Prot: 11.50g | Fat: 13.76g
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