Name: Baked Protein Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Chocolate Chips; 1 serving Chia Seeds; 1 serving Almond Breeze Unsweetened Vanilla Milk; 1 serving Gold Standard 100% Whey - Chocolate Malt; 1 serving Instant Oatmeal - Original; 1 medium Bananas

Ingredients

1 tbsp chocolate chips

1 tbsp chia seeds

1 cup unsweetened almond vanilla milk

1 rounded scoop gold standard 100% whey chocolate malt

28 g instant oatmeal original

1 medium banana

Directions

1.	Mash the banana then mix with oats and whey.
2.	Add the remaining ingredients and mix well.
3.	Put in a lightly greased mold then bake at 350°F for 17-20 minutes.

Nutrition summary

There are 495 calories in 1 serving of Baked Protein Oats.

Calorie split: 26% fat, 47% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

495

% Daily Values*

Total Fat

14.89g

19%

Saturated Fat

3.632g

18%

Trans Fat

0g

Polyunsaturated Fat

1.086g

Monounsaturated Fat

2.038g

Cholesterol

35mg

12%

Sodium

361mg

16%

Total Carbohydrate

58.95g

21%

Dietary Fiber

13.1g

47%

Sugars

23.43g

Includes 0g Added Sugars

0%

Protein

34.29g

Vitamin D

5mcg

25%

Calcium

706mg

54%

Iron

9.51mg

53%

Potassium

902mg

19%

Vitamin A

154mcg

17%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.