Overnight Oats

Overnight Oats

A make-ahead breakfast or snack.
Servings Prep Time Cook Time
8 15 mins 0 mins

Ingredients

Directions

1. Chop dates in food processor.
2. Add the remaining ingredients and mix everything.
3. Put in glass containers and keep in the fridge overnight.

Nutrition summary

There are 351 calories in 1 serving of Overnight Oats.
Calorie split: 22% fat, 71% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
4.015g
20%
Trans Fat
0g
Polyunsaturated Fat
2.019g
Monounsaturated Fat
1.673g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
65.4g
24%
Dietary Fiber
10.5g
38%
Sugars
35.43g
Includes 0g Added Sugars
0%
Protein
7.04g
Vitamin D
1mcg
7%
Calcium
294mg
23%
Iron
2.14mg
12%
Potassium
586mg
12%
Vitamin A
78mcg
9%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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