Name: Overnight Oats
Prep time: 15 min
Total time: 15 min
Ingredients: 45 Date; 4.167 servings Pure Almond Milk - Unsweetened Original; 1 1/2 tsps Vanilla Extract; 6 servings Old Fashioned Oats; 8 servings Sweetened Coconut Flakes; 1 serving Organic Chia Seed

Ingredients

45 dates

1 liter pure almond milk - unsweetened original

1 1/2 tsps vanilla extract

3 cups dry old fashioned oats

1 cup sweetened coconut flakes

3 tbsps chia seed

Directions

1.	Chop dates in food processor.
2.	Add the remaining ingredients and mix everything.
3.	Put in glass containers and keep in the fridge overnight.

Nutrition summary

There are 351 calories in 1 serving of Overnight Oats.

Calorie split: 22% fat, 71% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

351

% Daily Values*

Total Fat

8.98g

12%

Saturated Fat

4.015g

20%

Trans Fat

0g

Polyunsaturated Fat

2.019g

Monounsaturated Fat

1.673g

Cholesterol

0mg

0%

Sodium

86mg

4%

Total Carbohydrate

65.4g

24%

Dietary Fiber

10.5g

38%

Sugars

35.43g

Includes 0g Added Sugars

0%

Protein

7.04g

Vitamin D

1mcg

7%

Calcium

294mg

23%

Iron

2.14mg

12%

Potassium

586mg

12%

Vitamin A

78mcg

9%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.