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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
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Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Per serve - Energy: 249kcal | Carb: 18.09g | Prot: 28.78g | Fat: 4.87g
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Turkey Loaf
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
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Turkey Burgers
Adding the moistened bread crumbs make these burgers juicy and delicious.
Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g
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Turkey Meatballs
A delicious dish with moist texture using only 5 ingredients.
Per serve - Energy: 40kcal | Carb: 3.04g | Prot: 3.50g | Fat: 1.74g
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Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
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Sausage Gravy
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
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Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Per serve - Energy: 394kcal | Carb: 33.43g | Prot: 23.07g | Fat: 19.41g
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Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Per serve - Energy: 78kcal | Carb: 1.67g | Prot: 2.10g | Fat: 7.32g
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