Name: Turkey Loaf
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 servings Roasted & Salted Pumpkin Seeds; 1 serving Chopped Walnuts; 1 large Egg; 4 servings Ground Turkey 93/7; 1/2 cup cooked quinoa; 2 cups cubed Sweet Potato

Ingredients

1/2 cup roasted & salted pumpkin seeds

1/4 chopped walnuts

1 large egg

1 lb ground turkey 93/7

1/2 cup cooked quinoa

2 cups cubed sweet potato

Directions

1.	Preheat oven to 350 °F (175 °C). Steam sweet potatoes till soft
2.	Add all ingredients to a bowl and mix.
3.	Place is greased bread pan and bake for 35 minutes or until it has internal temperature of 165 °F (75 °C).

Nutrition summary

There are 260 calories in 1 serving of Turkey Loaf.

Calorie split: 41% fat, 29% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.81g

15%

Saturated Fat

2.63g

13%

Trans Fat

0g

Polyunsaturated Fat

2.573g

Monounsaturated Fat

0.813g

Cholesterol

89mg

30%

Sodium

369mg

16%

Total Carbohydrate

18.5g

7%

Dietary Fiber

4g

14%

Sugars

2.08g

Protein

19.25g

Vitamin D

-

Calcium

21mg

2%

Iron

0.9mg

5%

Potassium

182mg

4%

Vitamin A

326mcg

36%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.