Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
||Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
||Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
||Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
||Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
||Pour over your egg whites (from a carton or fresh).
||Cook until eggs are firm.
There are 197 calories in 1 serving of Vegetable and Sausage Omelet.
Calorie split: 14% fat, 15% carbs, 71% protein.
Amount Per Serving
% Daily Values*
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