Servings | Prep Time | Cook Time |
---|---|---|
6 | 5 mins | 15 mins |
1. | Spray a large pan with cooking spray and heat to medium-high. |
2. | Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended. |
3. | Divide mixture into 6 equal portions and shape into 1/2" thick patties. |
4. | Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time. |
5. | Remove from pan and let rest 5-8 minutes. |
There are 240 calories in 1 serving of Turkey Burgers.
Calorie split: 41% fat, 7% carbs, 52% protein.
|
Serving Size | 1 serving |