Chocolate Coconut Chia Seed Pudding
Average Rating
5.0 Average FatSecret member ranking
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
2. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
Nutrition summary
There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding.
Calorie split: 37% fat, 29% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
75mg
3%
Total Carbohydrate
30.5g
11%
Dietary Fiber
16g
57%
Sugars
9g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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