Name: French Toast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving Pure Vanilla Extract; 1/2 serving Organic Whole Milk; 6 servings 21 Whole Grains & Seeds Bread; 4 servings Organic Brown Eggs; 1 dash Salt

Ingredients

1 tsp pure vanilla extract

1/2 cup whole milk

6 slices whole grains & seeds bread

4 brown eggs

1 dash salt

Directions

1.	Whisk eggs, milk, vanilla and salt.
2.	Soak bread until completely full.
3.	Fry in a nonstick skillet over medium heat for 3-5 minutes per side.

Nutrition summary

There are 340 calories in 1 serving of French Toast.

Calorie split: 27% fat, 51% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

11g

14%

Saturated Fat

2.833g

14%

Trans Fat

0g

Polyunsaturated Fat

2.667g

Monounsaturated Fat

2.667g

Cholesterol

252mg

84%

Sodium

502mg

22%

Total Carbohydrate

46g

17%

Dietary Fiber

10g

36%

Sugars

12g

Includes 30g Added Sugars

60%

Protein

19.33g

Vitamin D

0mcg

3%

Calcium

47mg

4%

Iron

2mg

11%

Potassium

253mg

5%

Vitamin A

18mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.