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Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
1 tsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 breasts, bone and skin removed chicken breasts
1 cup corn, whole-kernel
2 oz dry white wine
1 oz jalapeno peppers, chopped
1 tsp ground cumin
1 tbsp worcestershire sauce
1/2 tsp chili powder
2 cups chicken broth
29 oz diced tomatoes
1 <span class="measurestring" title="can (10.75 oz)">can</span> tomato soup
1 cup crushed tortilla chips
5 oz sour cream, fat free
Heat oil in a Dutch oven over medium-high heat.
Add onion and garlic; sauté for 2 minutes.
Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
Reduce heat, and simmer 1 hour.
Ladle soup into bowls; top with tortilla chips and sour cream.
Note: I often leave off the chips and sour cream and add chopped up avocado.
in 1 serving of Chicken Tortilla Soup.
, 51% carbs, 34% protein.
Calorie Counter 100% Free
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