Chicken Taco Soup

Average Rating
4.0 Average FatSecret member ranking
Delicious kickin' chicken taco soup.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Grill the chicken breast and then chop to small bite size pieces.
2. In large stock pot, heat the extra virgin olive oil and then add onion and garlic, stirring and cooking for about 2 minutes.
3. Add the tomatoes, green chilies, cumin, taco seasoning (to taste) and chicken, stirring and cooking for about 2 minutes.
4. Add the beans, chicken broth, and water. Salt and pepper to taste. You can add more cumin and taco seasoning if you like more spice, too.
5. Bring to a boil and then turn to low and simmer for 20 minutes or longer, an hour wouldn't hurt it one bit! Add the cilantro about 5 minutes before serving.
6. Optional to add about 10 sliced button mushrooms sliced and also top with a dollop of fat free sour cream or fat free plain yogurt to your liking!
7. Note: we enjoyed this with a nice green salad with homemade balsamic dressing, sprinkled with some sunflower seeds and some brown rice cooked with some basil.

Nutrition summary

There are 249 calories in 1 serving of Chicken Taco Soup.
Calorie split: 18% fat, 45% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.862g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.828g
Cholesterol
34mg
11%
Sodium
352mg
15%
Total Carbohydrate
28.57g
10%
Dietary Fiber
6.3g
22%
Sugars
3.02g
Protein
23.41g
Vitamin D
-
Calcium
116mg
9%
Iron
4.66mg
26%
Potassium
881mg
19%
Vitamin A
20mcg
2%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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