Chicken Taco Soup

Chicken Taco Soup

Average Rating
4.0 Average FatSecret member ranking
Flavorful, easy, and high in fiber recipe.
Servings Prep Time Cook Time
8 15 mins 1 hr 15 mins

Ingredients

Directions

1. Grill the chicken breast and then chop it into small bite-size pieces.
2. Heat the extra virgin olive oil in a large stock pot and then add onion and garlic, stirring and cooking for about 2 minutes.
3. Add the tomatoes, green chilies, cumin, taco seasoning, and chicken, stirring and cooking for about 2 minutes.
4. Add the beans, chicken broth, and water. Season to taste.
5. Bring to a boil, turn to low heat, and simmer for 20 minutes to 1 hour. Add the cilantro about 5 minutes before serving.

Nutrition summary

There are 249 calories in 1 serving of Chicken Taco Soup.
Calorie split: 18% fat, 45% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.862g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.828g
Cholesterol
34mg
11%
Sodium
352mg
15%
Total Carbohydrate
28.57g
10%
Dietary Fiber
6.3g
22%
Sugars
3.02g
Protein
23.41g
Vitamin D
-
Calcium
116mg
9%
Iron
4.66mg
26%
Potassium
881mg
19%
Vitamin A
20mcg
2%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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