Name: Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 1/2 cup chopped onion; 3 tsps minced garlic; 1/4 cup chopped celery; 8 cups chicken broth, low sodium; 2 cups black beans, cooked and drained; 1 tsp ground coriander; 1/4 tsp cayenne pepper; 1 tbsp balsamic vinegar

Ingredients

1 tbsp olive oil

1/2 cup chopped onion

3 tsps minced garlic

1/4 cup chopped celery

8 cups chicken broth, low sodium

2 cups black beans, cooked and drained

1 tsp ground coriander

1/4 tsp cayenne pepper

1 tbsp balsamic vinegar

Directions

1.	Cook onion, celery and garlic in olive oil over medium-high heat until soft.
2.	Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
3.	Stir in balsamic vinegar.
4.	Serve warm and garnish with cilantro.
5.	Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.

Nutrition summary

There are 226 calories in 1 serving of Black Bean Soup.

Calorie split: 15% fat, 59% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

3.88g

5%

Saturated Fat

0.849g

4%

Trans Fat

0g

Polyunsaturated Fat

0.796g

Monounsaturated Fat

1.984g

Cholesterol

0mg

0%

Sodium

77mg

3%

Total Carbohydrate

34.73g

13%

Dietary Fiber

7.7g

28%

Sugars

1.91g

Protein

15.49g

Vitamin D

-

Calcium

76mg

6%

Iron

3.03mg

17%

Potassium

956mg

20%

Vitamin A

2mcg

0%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.