A quick and very filling soup that doubles as a meal.
||Cook onion, celery and garlic in olive oil over medium-high heat until soft.
||Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
||Stir in balsamic vinegar.
||Serve warm and garnish with cilantro.
||Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
There are 226 calories in 1 serving of Black Bean Soup.
Calorie split: 15% fat, 59% carbs, 26% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g