Black Bean Soup
Average Rating
4.0 Average FatSecret member ranking
A quick and very filling soup that doubles as a meal.
Servings Prep Time Cook Time
8 10 mins 20 mins
Ingredients
Directions
1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
3. Stir in balsamic vinegar.
4. Serve warm and garnish with cilantro.
5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
Nutrition summary
There are 226 calories in 1 serving of Black Bean Soup.
Calorie split: 15% fat, 59% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.849g
4%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
34.73g
13%
Dietary Fiber
7.7g
28%
Sugars
1.91g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
3.03mg
17%
Potassium
956mg
20%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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