Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
76
Fat
0.58 g
Carbs
15.88 g
Protein
5.13 g
There are 76 calories in 2 cups of Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
15.88g
6%
Dietary Fiber
5.8g
21%
Sugars
7.54g
Protein
5.13g
Vitamin D
-
Calcium
76mg
6%
Iron
2.14mg
12%
Potassium
865mg
18%
Vitamin A
45mcg
5%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Zucchini

Related types of Squash

Other Related Foods

More Related Foods