Winter Squash (Without Salt, Cooked, Baked)

Other common serving sizes
Calories
94
Fat
0.89 g
Carbs
22.57 g
Protein
2.27 g
There are 94 calories in 255 grams of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 255 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.57g
8%
Dietary Fiber
7.1g
26%
Sugars
8.42g
Protein
2.27g
Vitamin D
-
Calcium
56mg
4%
Iron
1.12mg
6%
Potassium
1114mg
24%
Vitamin A
666mcg
74%
Vitamin C
24.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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