There are 88 calories in 238 grams of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
238 g
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.06g
8%
Dietary Fiber
6.7g
24%
Sugars
7.85g
Protein
2.12g
Vitamin D
-
Calcium
52mg
4%
Iron
1.05mg
6%
Potassium
1040mg
22%
Vitamin A
621mcg
69%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.