There are 87 calories in 235 grams of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
235 g
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.8g
8%
Dietary Fiber
6.6g
24%
Sugars
7.76g
Protein
2.09g
Vitamin D
-
Calcium
52mg
4%
Iron
1.03mg
6%
Potassium
1027mg
22%
Vitamin A
613mcg
68%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.