There are 72 calories in 195 grams of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
195 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.26g
6%
Dietary Fiber
5.5g
20%
Sugars
6.44g
Protein
1.74g
Vitamin D
-
Calcium
43mg
3%
Iron
0.86mg
5%
Potassium
852mg
18%
Vitamin A
509mcg
57%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.