Winter Squash (Without Salt, Cooked, Baked)

Other common serving sizes
Calories
88
Fat
0.84 g
Carbs
21.15 g
Protein
2.13 g
There are 88 calories in 239 grams of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 239 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.15g
8%
Dietary Fiber
6.7g
24%
Sugars
7.89g
Protein
2.13g
Vitamin D
-
Calcium
53mg
4%
Iron
1.05mg
6%
Potassium
1044mg
22%
Vitamin A
624mcg
69%
Vitamin C
22.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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