There are 57 calories in 155 grams of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
155 g
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.72g
5%
Dietary Fiber
4.3g
16%
Sugars
5.12g
Protein
1.38g
Vitamin D
-
Calcium
34mg
3%
Iron
0.68mg
4%
Potassium
677mg
14%
Vitamin A
405mcg
45%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.