Winter Squash (Without Salt, Cooked, Baked)
Common serving sizes
Calories
76
Fat
0.72 g
Carbs
18.14 g
Protein
1.82 g
There are 76 calories in 1 cup of cubed Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.14g
7%
Dietary Fiber
5.7g
21%
Sugars
6.76g
Protein
1.82g
Vitamin D
-
Calcium
45mg
3%
Iron
0.9mg
5%
Potassium
896mg
19%
Vitamin A
535mcg
59%
Vitamin C
19.7mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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