White Beans (Mature Seeds)

Other common serving sizes
Calories
336
Fat
0.86 g
Carbs
60.87 g
Protein
23.59 g
There are 336 calories in a 1/2 cup of White Beans (Mature Seeds).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
60.87g
22%
Dietary Fiber
15.4g
55%
Sugars
2.26g
Protein
23.59g
Vitamin D
-
Calcium
242mg
19%
Iron
10.54mg
59%
Potassium
1813mg
39%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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