Cajun Style Beans & Sausage
Average Rating
3.0 Average FatSecret member ranking
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Servings Prep Time Cook Time
8 20 mins 3 hrs
Ingredients
Directions
1. Beans should be soaked and rinsed (ready to cook).
2. Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
3. In a large pot heat the olive oil over medium heat.
4. Add sausages and cook for 3 minutes.
5. Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
6. Add crushed red pepper or more salt to taste.
7. Add beans to pot and fill with just enough water to cover everything and bring to a boil.
8. Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!
Nutrition summary
There are 339 calories in 1 serving of Cajun Style Beans & Sausage.
Calorie split: 17% fat, 59% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.666g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.293g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
50.75g
18%
Dietary Fiber
12.1g
43%
Sugars
3.99g
Protein
20.54g
Vitamin D
-
Calcium
188mg
14%
Iron
8.02mg
45%
Potassium
1423mg
30%
Vitamin A
4mcg
0%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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