Name: White Bean & Ham Soup
Ingredients: 3/4 small stalk celery; 6 servings minced garlic; 1 cup cooked, diced Fresh Ham; 1/4 tsp ground basil; 3 tsps ground oregano; 1 tsp thyme; 1 tbsp rosemary; 6 cups chicken stock; 3/4 cup chopped carrot; 1 cup chopped onion; 48 fl oz water; 2 cups white beans

Ingredients

3/4 small stalk celery

2 tbsp minced garlic

1 cup cooked, diced fresh ham

1/4 tsp ground basil

3 tsps ground oregano

1 tsp thyme

1 tbsp rosemary

6 cups chicken stock

3/4 cup chopped carrot

1 cup chopped onion

48 fl oz water

2 cups white beans

Directions

1.	Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
2.	Lower heat to medium and cook until done.
3.	Add water as pot water evaporates while cooking.
4.	Cooking time usually runs about 3-4 hours.

Nutrition summary

There are 239 calories in 1 serving of White Bean & Ham Soup.

Calorie split: 14% fat, 58% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

3.72g

5%

Saturated Fat

1.28g

6%

Trans Fat

0g

Polyunsaturated Fat

0.603g

Monounsaturated Fat

1.457g

Cholesterol

16mg

5%

Sodium

653mg

28%

Total Carbohydrate

36.07g

13%

Dietary Fiber

8.6g

31%

Sugars

2.59g

Protein

17.38g

Vitamin D

-

Calcium

158mg

12%

Iron

5.96mg

33%

Potassium

1070mg

23%

Vitamin A

107mcg

12%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.