Name: Mediterranean White Bean Soup
Ingredients: 1 tsp black pepper; 2 tsps salt; 3 servings red wine vinegar; 1/4 cup parsley; 1 cup chopped or sliced tomatoes; 1/4 cup olive oil; 7 cups water; 8 cloves garlic; 1 tsp rosemary; 1 cup white beans

Ingredients

1 tsp black pepper

2 tsps salt

3 tbsp red wine vinegar

1/4 cup parsley

1 cup chopped or sliced tomatoes

Directions

1.	Rinse, pick over and soak the beans overnight in water. Drain.
2.	Sauté garlic and rosemary in oil until onions translucent.
3.	Add water and beans. Bring to a boil and simmer for 1 1/2 hours.
4.	Add tomatoes, parsley, red wine vinegar, salt and pepper and heat through while stirring.
5.	Note: based on recipe from the Joy of Cooking - 75th Anniversary Edition.

Nutrition summary

There are 214 calories in 1 serving of Mediterranean White Bean Soup.

Calorie split: 39% fat, 46% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

9.56g

12%

Saturated Fat

1.39g

7%

Trans Fat

-

Polyunsaturated Fat

1.191g

Monounsaturated Fat

6.636g

Cholesterol

0mg

0%

Sodium

789mg

34%

Total Carbohydrate

25.77g

9%

Dietary Fiber

9.6g

34%

Sugars

0.85g

Protein

8.21g

Vitamin D

-

Calcium

86mg

7%

Iron

3.29mg

18%

Potassium

660mg

14%

Vitamin A

24mcg

3%

Vitamin C

8.6mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.