Search for food
Try FatSecret Mini
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
3 tbsp red wine vinegar
1 tsp black pepper
1 tsp rosemary
2 tsps salt
1/4 cup olive oil
8 cloves garlic
1/4 cup parsley
1 cup chopped or sliced tomatoes
7 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1 cup white beans
Rinse, pick over and soak the beans overnight in water. Drain.
Sauté garlic and rosemary in oil until onions translucent.
Add water and beans. Bring to a boil and simmer for 1 1/2 hours.
Add tomatoes, parsley, red wine vinegar, salt and pepper and heat through while stirring.
Note: based on recipe from the Joy of Cooking - 75th Anniversary Edition.
in 1 serving of Mediterranean White Bean Soup.
, 46% carbs, 15% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
200-300 Calorie Recipes
High Fiber Recipes
Bean Soup Recipes
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Per serve - Energy: 205kcal | Carb: 32.29g | Prot: 14.34g | Fat: 2.57g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.