Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego)
Common serving sizes
Calories
285
Fat
17.85 g
Carbs
12.77 g
Protein
17.9 g
There are 285 calories in 1 cup of Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
17.85g
23%
Saturated Fat
6.155g
31%
Trans Fat
-
Polyunsaturated Fat
2.147g
Monounsaturated Fat
7.863g
Cholesterol
63mg
21%
Sodium
990mg
43%
Total Carbohydrate
12.77g
5%
Dietary Fiber
2.8g
10%
Sugars
3.47g
Protein
17.9g
Vitamin D
-
Calcium
52mg
4%
Iron
1.92mg
11%
Potassium
570mg
12%
Vitamin A
20mcg
2%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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23 g Ground beef, raw
6 g Salted pork (cured)
12 g Ham (center slice, country-style, lean only, cured)
28 g Chicken meat and skin (broilers or fryers)
11 g Onions
0 g Garlic
26 g Turnips
11 g Red tomatoes
23 g Potato (flesh and skin)
23 g Cabbage
3 g White beans (mature seeds)
1 g Salt
8 g Water
73 g Water