White Beans (Mature Seeds)

Other common serving sizes
Calories
168
Fat
0.43 g
Carbs
30.44 g
Protein
11.8 g
There are 168 calories in a 1/4 cup of White Beans (Mature Seeds).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
30.44g
11%
Dietary Fiber
7.7g
27%
Sugars
1.13g
Protein
11.8g
Vitamin D
-
Calcium
121mg
9%
Iron
5.27mg
29%
Potassium
906mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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