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Watermelon
Watermelon
Other common serving sizes
1 oz
70 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
21
Fat
0.1 g
Carbs
5.28 g
Protein
0.43 g
There are 21 calories in 70 grams of Watermelon.
Nutrition Facts
Serving Size
70 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.3g
1%
Sugars
4.34g
Protein
0.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.17mg
1%
Potassium
78mg
2%
Vitamin A
20mcg
2%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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