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Watermelon
Watermelon
Other common serving sizes
1 oz
270 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
81
Fat
0.4 g
Carbs
20.38 g
Protein
1.65 g
There are 81 calories in 270 grams of Watermelon.
Nutrition Facts
Serving Size
270 g
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.043g
0%
Trans
Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.38g
7%
Dietary Fiber
1.1g
4%
Sugars
16.74g
Protein
1.65g
Vitamin D
-
Calcium
19mg
1%
Iron
0.65mg
4%
Potassium
302mg
6%
Vitamin A
76mcg
8%
Vitamin C
21.9mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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