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Watermelon
Watermelon
Other common serving sizes
1 oz
230 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
69
Fat
0.34 g
Carbs
17.36 g
Protein
1.4 g
There are 69 calories in 230 grams of Watermelon.
Nutrition Facts
Serving Size
230 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.36g
6%
Dietary Fiber
0.9g
3%
Sugars
14.26g
Protein
1.4g
Vitamin D
-
Calcium
16mg
1%
Iron
0.55mg
3%
Potassium
258mg
5%
Vitamin A
64mcg
7%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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