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Watermelon
Watermelon
Other common serving sizes
9 oz
100 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
77
Fat
0.38 g
Carbs
19.26 g
Protein
1.56 g
There are 77 calories in 9 ounces of Watermelon.
Nutrition Facts
Serving Size
9 oz
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.041g
0%
Trans
Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19.26g
7%
Dietary Fiber
1g
4%
Sugars
15.82g
Protein
1.56g
Vitamin D
-
Calcium
18mg
1%
Iron
0.61mg
3%
Potassium
286mg
6%
Vitamin A
71mcg
8%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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