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Watermelon
Watermelon
Other common serving sizes
5 oz
100 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
43
Fat
0.21 g
Carbs
10.7 g
Protein
0.86 g
There are 43 calories in 5 ounces of Watermelon.
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0.6g
2%
Sugars
8.79g
Protein
0.86g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
159mg
3%
Vitamin A
40mcg
4%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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