There are 136 calories in 16 ounces of Watermelon.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.25g
12%
Dietary Fiber
1.8g
6%
Sugars
28.12g
Protein
2.77g
Vitamin D
-
Calcium
32mg
2%
Iron
1.09mg
6%
Potassium
508mg
11%
Vitamin A
127mcg
14%
Vitamin C
36.7mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.