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Watermelon
Other common serving sizes
1 oz
100 g
10 balls
1 cup diced
1 cup balls
1 NLEA serving
1 wedge (approx 1/16 melon)
1 melon (15" long x 7-1/2" dia)
Calories
9
Fat
0.04 g
Carbs
2.14 g
Protein
0.17 g
There are 9 calories in 1 ounce of Watermelon.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.1g
0%
Sugars
1.76g
Protein
0.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
161IU
3%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
10 balls
37
1 cup diced
46
1 cup balls
46
1 NLEA serving
84
1 wedge
(approx 1/16 melon)
86
1 melon
(15" long x 7-1/2" dia)
1355
Related types of Watermelons
Dried Watermelon Seeds
Watermelon Juice
Au Bon Pain Fresh Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
More Watermelons Nutritional Info
Related types of Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
More Melons Nutritional Info
Other Related Foods
Fruit
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Watermelon Sherbet
Spinach Watermelon Salad
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Watermelon Blast
Chicken with Watermelon Salsa