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Watermelon
Watermelon
Other common serving sizes
1 oz
100 g
1 cup diced
3 wedges (approx 1/16 of melon)
Calories
257
Fat
1.29 g
Carbs
64.78 g
Protein
5.23 g
There are 257 calories in 3 wedges of Watermelon.
Nutrition Facts
Serving Size
3 wedges (approx 1/16 of melon)
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.137g
1%
Trans
Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
64.78g
24%
Dietary Fiber
3.4g
12%
Sugars
53.2g
Protein
5.23g
Vitamin D
-
Calcium
60mg
5%
Iron
2.06mg
11%
Potassium
961mg
20%
Vitamin A
240mcg
27%
Vitamin C
69.5mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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Wegmans Watermelon
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