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Watermelon
Other common serving sizes
1 oz
100 g
10 balls
1 cup diced
1 cup balls
1 NLEA serving
1 wedge (approx 1/16 melon)
1 melon (15" long x 7-1/2" dia)
Calories
1355
Fat
6.78 g
Carbs
341.11 g
Protein
27.56 g
There are 1355 calories in 1 Watermelon.
Nutrition Facts
Serving Size
1 melon (15" long x 7-1/2" dia)
Amount Per Serving
Calories
1355
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
0.723g
4%
Trans
Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
1.672g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
341.11g
124%
Dietary Fiber
18.1g
65%
Sugars
280.12g
Protein
27.56g
Vitamin D
-
Calcium
316mg
24%
Iron
10.84mg
60%
Potassium
5060mg
108%
Vitamin A
1265mcg
141%
Vitamin C
366mg
407%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
10 balls
37
1 cup diced
46
1 cup balls
46
1 NLEA serving
84
1 wedge
(approx 1/16 melon)
86
1 melon
(15" long x 7-1/2" dia)
1355
Related types of Watermelons
Au Bon Pain Fresh Watermelon
Watermelon Juice
Dried Watermelon Seeds
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
More Watermelons Nutritional Info
Related types of Melons
Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
Cantaloupe Melons
More Melons Nutritional Info
Other Related Foods
Fruit
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