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Watermelon
Watermelon
Other common serving sizes
8 oz
100 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
68
Fat
0.34 g
Carbs
17.12 g
Protein
1.38 g
There are 68 calories in 8 ounces of Watermelon.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.12g
6%
Dietary Fiber
0.9g
3%
Sugars
14.06g
Protein
1.38g
Vitamin D
-
Calcium
16mg
1%
Iron
0.54mg
3%
Potassium
254mg
5%
Vitamin A
64mcg
7%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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