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Watermelon
Watermelon
Other common serving sizes
1 oz
171 g
1 cup diced
1 wedge (approx 1/16 melon)
Calories
51
Fat
0.26 g
Carbs
12.91 g
Protein
1.04 g
There are 51 calories in 171 grams of Watermelon.
Nutrition Facts
Serving Size
171 g
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.91g
5%
Dietary Fiber
0.7g
2%
Sugars
10.6g
Protein
1.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.41mg
2%
Potassium
192mg
4%
Vitamin A
48mcg
5%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup diced
46
1 wedge
(approx 1/16 melon)
86
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