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Tilefish
Tilefish
Other common serving sizes
3 oz
100 g
1/2 fillet
1 lb
Calories
82
Fat
1.96 g
Carbs
0 g
Protein
14.88 g
There are 82 calories in 3 ounces of Tilefish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.375g
2%
Trans
Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.485g
Cholesterol
42mg
14%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.88g
Vitamin D
-
Calcium
22mg
2%
Iron
0.21mg
1%
Potassium
368mg
8%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
82
100 g
96
1/2 fillet
185
1 lb
435
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