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Tilefish
Tilefish
Other common serving sizes
3 oz
100 g
1/2 fillet
1 lb
Calories
435
Fat
10.48 g
Carbs
0 g
Protein
79.38 g
There are 435 calories in 1 pound of Tilefish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
2g
10%
Trans
Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
2.59g
Cholesterol
227mg
76%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.38g
Vitamin D
-
Calcium
118mg
9%
Iron
1.13mg
6%
Potassium
1964mg
42%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
82
100 g
96
1/2 fillet
185
1 lb
435
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