There are 185 calories in a 1/2 fillet of Tilefish.
Nutrition Facts
Serving Size
1/2 fillet
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.102g
Cholesterol
96mg
32%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.78g
Vitamin D
-
Calcium
50mg
4%
Iron
0.48mg
3%
Potassium
836mg
18%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.