There are 256 calories in 200 grams of Tilapia (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.91g
Cholesterol
114mg
38%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.3g
Vitamin D
-
Calcium
28mg
2%
Iron
1.38mg
8%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.