There are 181 calories in 5 ounces of Tilapia (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
1.354g
Cholesterol
81mg
27%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.07g
Vitamin D
-
Calcium
20mg
2%
Iron
0.98mg
5%
Potassium
539mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.