Spinach (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
23
Fat
0.26 g
Carbs
3.75 g
Protein
2.97 g
There are 23 calories in 100 grams of Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
3.75g
1%
Dietary Fiber
2.4g
10%
Sugars
0.43g
Protein
2.97g
Vitamin D
-
Calcium
136mg
14%
Iron
3.57mg
20%
Potassium
466mg
13%
Vitamin A
10481IU
210%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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