New Zealand Spinach (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
22
Fat
0.31 g
Carbs
3.83 g
Protein
2.34 g
There are 22 calories in 1 cup of chopped New Zealand Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
617mg
27%
Total Carbohydrate
3.83g
1%
Dietary Fiber
-
Sugars
-
Protein
2.34g
Vitamin D
-
Calcium
86mg
7%
Iron
1.19mg
7%
Potassium
184mg
4%
Vitamin A
326mcg
36%
Vitamin C
28.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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